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The tyranny of the flat tummy
Yesterday, when Brian and I finished up our run, we decided to stop by the pool afterward for a quick cool-down dip. (One of the pleasures of living in Florida!) I took off my sweaty tank top and my...
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Exercise pants promise results if you – wait for it – exercise
For as long as I’ve been alive, there’s been this seemingly endless appetite for novelty fitness items, all of which their manufacturers swear hold the key to good health and weight loss, as if...
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What happens when the pursuits of “skinny” and “strong” collide?
By now I’m sure most of you are familiar with the saying “Strong is the new skinny.” It shows up fairly regularly on fitspo images and in fitness circles as a way of promoting a new standard of...
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No, you don’t have to be ‘lean and hot’ to do cool, exciting things
I just got back from nearly a week of vacation, during which time I limited how much time I spent on the internet. It can sometimes feel like I have to stay caught up with the unending stream of...
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